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7 Healthy Lunch Ideas to Keep You Energized All Day
Salad: A nutritious and filling salad is a great option for a healthy lunch. Include a variety of vegetables such as leafy greens, carrots, cucumbers, peppers, and tomatoes, and add a source of protein such as grilled chicken, hard-boiled eggs, … Read the rest
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Salad with arugula, parmesan and vinaigrette
Eating a healthy, well-balanced diet is key to maintaining good health and preventing chronic diseases. Adding fresh greens to your meals is an excellent way to get vital nutrients that your body needs. Arugula, also known as rocket, is a … Read the rest
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Healthy Brussel Sprout Salad
Ingredients: 5 cups brussel sprout, shaved ⅕ cup olive oil ⅕ cup lemon juice 1 cup roasted walnut ½ cup dried berries of your choosing ⅓ cup ricotta cheese shaved Salt and pepper Cooking instructions: Slice the brussel sprout … Read the rest
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