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Eating a healthy, well-balanced diet is key to maintaining good health and preventing chronic diseases. Adding fresh greens to your meals is an excellent way to get vital nutrients that your body needs. Arugula, also known as rocket, is a delicious and nutritious green that is low in calories but high in vitamins and minerals. In this article, we will share a recipe for a salad with arugula and parmesan, topped with a zesty vinaigrette dressing. Not only is this salad quick and easy to make, but it’s also packed with flavor and nutrition. We will also discuss the health benefits of the ingredients used in this recipe, including arugula, parmesan, pine nuts, and olive oil, to show you why this salad is an excellent addition to your diet. So let’s get started and learn how to make this tasty salad with arugula and parmesan, topped with a zesty vinaigrette dressing.

Salad with arugula and parmesan and Vinaigrette

A recipe for a delicious and nutritious salad with arugula and parmesan, topped with a zesty vinaigrette dressing. We discussed the health benefits of the ingredients used in the recipe and showed how this salad is an excellent addition to a well-balanced diet. Arugula is a low-calorie, nutrient-dense green that is high in vitamins and minerals, and the parmesan, pine nuts, and olive oil provide additional health benefits.
Prep Time 10 minutes
Total Time 10 minutes

Ingredients
  

  • 1 pack arugula
  • 2 tbsp parmesan slices
  • 1 tbsp pine nuts
  • 3 tbsp olive oil
  • 1 tsp lemon juice
  • salt blend pepper

Instructions
 

  • Mix olive oil, lemon juice, salt and black pepper in the glass.
  • Wash arugula and put into the deep bowl. Add pine nuts, parmesan slices.
  • Pour ready-made salad dressing, and mix well.

Eating a healthy diet doesn’t have to be boring, and this arugula and parmesan salad recipe is proof of that. By incorporating fresh greens and flavorful ingredients, you can make a delicious and nutritious meal that your body will thank you for. Whether you’re looking to maintain good health or prevent chronic diseases, this salad is an excellent choice. So next time you’re in the mood for a light and refreshing meal, try making this tasty salad with arugula and parmesan, topped with a zesty vinaigrette dressing, and enjoy the benefits of a nutritious and delicious meal.

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Cover photo by Joanie Simon on Unsplash

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