- Salad: A nutritious and filling salad is a great option for a healthy lunch. Include a variety of vegetables such as leafy greens, carrots, cucumbers, peppers, and tomatoes, and add a source of protein such as grilled chicken, hard-boiled eggs, tofu, or chickpeas.
- Wrap: A whole grain wrap filled with fresh veggies, avocado, and grilled chicken or tofu is a tasty and satisfying lunch option that’s easy to take on the go.
- Soup: A bowl of homemade soup made with veggies, legumes, and whole grains is a great way to get a healthy dose of nutrients and stay full throughout the day. Plus, it’s perfect for colder days!
- Quinoa bowl: A quinoa bowl is a versatile and healthy lunch option. Top cooked quinoa with a variety of vegetables, roasted sweet potato, avocado, and a source of protein such as chicken, tofu, or black beans for a filling and flavorful meal.
- Sandwich: A sandwich made with whole grain bread, lean protein like turkey or hummus, and plenty of veggies is a great way to get a healthy lunch on the go. Try adding some mustard or hot sauce for an extra kick of flavor.
- Stir fry: A stir fry made with lots of colorful vegetables, lean protein, and whole grain rice is a filling and healthy lunch option that can be made in advance and reheated at work.
- Buddha bowl: A Buddha bowl made with quinoa, roasted veggies, hummus, and a source of protein like grilled chicken or chickpeas is a healthy and delicious way to enjoy a variety of flavors and textures in one bowl.
Don’t forget to include a variety of foods and colors in your lunch to ensure you are getting all the nutrients your body needs for optimal health. With these tasty and nutritious options, you’ll be sure to stay energized and focused throughout the day!