Autumn and winter are the perfect time for cooking pumpkins. Pumpkins are incredibly healthy, low in calories, and high in vitamin A. The orange vegetable includes lots of antioxidants, which can lower your risk of developing chronic illnesses, and the presence of lutein and vitamin A may help to preserve your eyes. 

There are so many recipes you can try. Everyone heard about Pumpkin Latte, have not you? But there are so many other delicious meals you could try cooking at home. For example, pumpkin porridge, sauce for pasta, stew with oranges baked in the oven, cookies, and cupcakes. Well, imagination is limitless.
But today I picked one special Italian recipe. Pasta with pumpkin! Let’s get started!

Pasta with Pumpkin

Pasta with Pumpkin

Nutritious and healthy, perfect food for autumn and winter to get warm and get comforted.
5 from 2 votes
Preparazione 30 minuti
Portata Main Course
Cucina Italian
Porzioni 2 people


  • 200 gr pumpkin
  • 1 lemon
  • 3 tbsp oil
  • 1 clove garlic
  • black pepper
  • salt
  • parsley
  • 100 ml salted water
  • 300 gr pasta
  • 2 tbsp milk cream


  • Wash and peel the pumpkin.
  • Cut into cubes.
  • Pour a little oil into a heated pan, add black pepper and put a clove of garlic.
  • Remove the garlic after 2 minutes and pour the pumpkin cubes.
  • Chop and add parsley.
  • Pour water.
  • Add cream.
  • Meanwhile, cook the pasta.
  • When the pumpkin is cooked, grind it with a blender.
  • Add a little bit of lemon juice.
  • Mix and place on a serving plate.
Keyword fall recipe, italian, pasta, pumpkin, recipe, Sunday cooking, Sunday recipe, winter recipe

When you cook the pumpkin, do not pour too much water. We suggest using ricotta cheese instead of milk cream and broth instead of water. You can add rosemary for a better smell, but remove it before grinding. 

If you like mushrooms, you can prepare pasta according to our recipe. If you search for more Italian cuisine recipes, visit the Italian section of our blog.

If you need more ideas, check out my go-to recipe repositories. One of my favs for new recipes is BBC Good Food. All ingredients are always measured perfectly. 

There is an infinite variety of different options and great pairings. For example, the suggested pairings for the creamy pumpkin pasta are veggie soup with cheese toast, caramelized pear with rum, and baked cauliflower with cheese. Yummy!

If you wish to try some famous recipes by the most renowned Michelin chefs, I suggest checking this website Michelin chefs cook with pumpkin: 6 pumpkin recipe ideas. Selection of best recipe – risotto, chorizo, or even lobster.

If you wish to treat yourself to some delicious pumpkin sweets, I highly recommend visiting the blog In Bloom Bakery. The blogger is a professional baker, and you will find thousands of recipes. The blogger is also a pro photographer, so the quality of the food photos is stunning.

Pumpkin Pasta

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3 commenti

  1. 5 stars
    this pumpkin pasta is insane! It’s so easy and so creamy!

  2. 5 stars
    Lovely and creamy pasta. I love the flavour of pumpkin !

  3. It’s amazing how such a simple dish can be so full of flavour.

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