The Ultimate Avocado Toast: A Humble Brunch Hero’s Journey

Hey there, fellow brunch aficionados! Today, I’m about to take you on an epic journey through the hallowed halls of breakfast bliss. Picture this: a lazy Sunday morning, the sun is shining, birds are chirping, and I’m in the kitchen, … Read the rest

High-protein breakfast: Scrambled eggs with cottage cheese

Scrambled eggs, the classic breakfast staple, have been delighting taste buds and satisfying hunger pangs for generations. With their fluffy texture, creamy richness, and endless customization possibilities, scrambled eggs have earned their rightful place as a go-to morning meal. But … Read the rest

7 Healthy Lunch Ideas to Keep You Energized All Day

  1. Salad: A nutritious and filling salad is a great option for a healthy lunch. Include a variety of vegetables such as leafy greens, carrots, cucumbers, peppers, and tomatoes, and add a source of protein such as grilled chicken, hard-boiled eggs,
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Salad with arugula, parmesan and vinaigrette

Eating a healthy, well-balanced diet is key to maintaining good health and preventing chronic diseases. Adding fresh greens to your meals is an excellent way to get vital nutrients that your body needs. Arugula, also known as rocket, is a … Read the rest

Ukrainian Cabbage rolls

Ukrainian cabbage rolls, or holubtsi, are a beloved traditional dish that is typically served during holidays or special occasions. This hearty and satisfying dish is made by stuffing boiled cabbage leaves with a mixture of ground meat (usually beef or … Read the rest

7 Healthy Products to Include in Your Breakfast for a Great Start to Your Day

Starting your day with a nutritious breakfast is important for maintaining your energy levels and overall health. Here are 7 healthy products you can include in your breakfast:

  1. Whole grain bread or toast
  2. Greek yogurt
  3. Eggs
  4. Fresh fruit
  5. Nuts and
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