- Salad: A nutritious and filling salad is a great option for a healthy lunch. Include a variety of vegetables such as leafy greens, carrots, cucumbers, peppers, and tomatoes, and add a source of protein such as grilled chicken, hard-boiled eggs,
Tag: salad
Salad with arugula, parmesan and vinaigrette
Eating a healthy, well-balanced diet is key to maintaining good health and preventing chronic diseases. Adding fresh greens to your meals is an excellent way to get vital nutrients that your body needs. Arugula, also known as rocket, is a … Read the rest
Healthy Brussel Sprout Salad
Ingredients:
5 cups brussel sprout, shaved
⅕ cup olive oil
⅕ cup lemon juice
1 cup roasted walnut
½ cup dried berries of your choosing
⅓ cup ricotta cheese shaved
Salt and pepper
Cooking instructions:
- Slice the brussel sprout