Summer is a season abundant with fresh fruits and vegetables, offering a perfect opportunity to adopt a healthy and balanced diet. During the summer months, it is important to pay attention to your eating habits to fully enjoy the benefits … Read the rest
Tag: healthy eating
Salad with arugula, parmesan and vinaigrette
Eating a healthy, well-balanced diet is key to maintaining good health and preventing chronic diseases. Adding fresh greens to your meals is an excellent way to get vital nutrients that your body needs. Arugula, also known as rocket, is a … Read the rest